Yoga & Pilates for Chronic Pain & Injuries

We help folks with chronic pain and injuries build strength, release stress, and feel more comfortable in their bodies as they age.

We’re a bunch of rebels, nerds, healers, lightworkers, and activists who come together to resource ourselves deeply so that we can show up 100% for our work, our families, and our communities.

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Back In Action Pilates Assessment

Specifically designed to help you restart your in-person Pilates practice, this 75-minute in-person one-on-one session includes an in-depth postural and muscular balance assessment with one of our expert Pilates teachers and personalized recommendations for a weekly Pilates program to help you meet your goals.
This option is right for you if you KNOW you want to practice Pilates in-person, and you need some expert guidance on how to get on track towards your goals.

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Innercore Pilates

At Innerstellar, our brand of Pilates is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym.

Pilates Classes

Embodied Yoga

Our yoga classes are designed to relieve the stresses and strains of modern lifestyles, so that you can resource yourself physically, emotionally, and spiritually for the work you’re meant to do in this world. You’ll practice breathing deeply, listening to your body, and making healing choices. Longer holds in poses help you build strength, and release tension. You’ll learn potent new tools to help you regulate your nervous system, connect to your spirit, and get and stay out of pain.

Yoga Classes

New to Innerstellar?

Sample our intro offers to get a taste of our Pilates & yoga expertise

More self care

Testimonials | Innerstellar Pilates & Yoga

NOEY

I was diagnosed with a chronic condition that gives me chronic pain in my joints. Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!

ZAKIYA

The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply.

ELKA

I first worked with Kiki 12 years ago after fracturing my L1 in a horse bucking incident. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then I've taken Pilates and yoga classes at Innerstellar to help with a number of injuries including shoulder impingement and a fractured rib. I feel lucky to be able to practice here!