INNERSTELLAR

Pilates • Yoga • Wellness

Innerstellar

After Dark

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Healing Ceremonies • Holistic Sexuality • Sensual Dance Classes & Workshops • Meditation • Film • Lecture


Our Innerstellar After Dark Program features local and international presenters who have dedicated their life's work to helping
others create healing relationships with sexuality, spirituality, money, mental health and well-being.

Shakti Shop 5-Week Series

DATES:   Wednesdays | February 27, March 6, 13, 20 and 27
TIME:   7:15-9:00pm
Cost:  $120 for the five week series or just $100 early bird by Feb 20!
Your Teacher:  Michelle Cordero

 

 

Unleash Your Inner Goddess/Creatrix/Rebel/Healer in Innerstellar's Shakti Shop 5-week Series!

Most of us crave a connection to a tribe of other like-minded women, yet at the same time we fear it. Blast past your old stories and wounding and step into a safe and sacred space where you can define your own path towards greater sensuality, strength and empowerment in a container of a committed group of women.

Over these five weeks you will connect with other women, supporting mutual growth and sharing. Every class will begin with sensual yoga (basic hatha yoga combined with more sensual flowing movement, abdominal strengthening and great music). In addition, we will touch on taboo topics like sexuality, self-esteem and libido through journaling and other exercises. Come let your hair down, open your hips and commit to developing a heightened self-confidence, comfort and ease in your body.

Wear clothing you are comfortable moving in and/or that makes you feel sexy.

Jennifer Perlmutter: Collage & Mixed Media January 15 - June 30, 2013

Artist Reception Friday April 19th 7-9pm
Featuring Large Paintings AND new Originals on paper

 

 

Artist Talk at 7:30pm, co-led by Innerstellar Owner and Forrest Yoga Teacher Kristin 'Kiki' Lovelace: "Unstick Your Stuck Spots: Juice Up Your Creativity with Forrest Yoga and Art"
In this 30-minute talk, artist Jennifer Perlmutter will share her journey into this series of work and how it relates to facing fears and moving through areas that challenge us and make us grow. "The story of my approach into art begins with using everything at hand -- the good, the bad, and the ugly -- and not waiting for conditions to be 'right'. This allows my authentic voice into the art and helps me produce work that moves me. Take one foot and place it in front of the other - set up a challenge, get curious and repeat.' Innerstellar Owner & Forrest Yoga Teacher Kristin 'Kiki' Lovelace will talk about the Forrest Yoga way of working with fear and struggle, and teach you a tool called the "Formula for Change" to help you navigate old, destructive, unhelpful patterns and form new roads into your creative process for your art AND your life. Join us for this magical evening and leave feeling awakened and inspired!