Yoga 101

New to Innerstellar?
Please review our Guidelines and Etiquette.

PRIVATE SESSIONS

To build your self-confidence, we highly recommend starting out with a handful of Privates. Our experienced and warm-hearted staff will teach you the basic postures in a safe learning environment with attention to proper alignment and breathing. We will help you discover modifications of more advanced postures to help you work with your pain, tensions, injuries and muscle imbalances.

Forrest Basics Classes

Our Forrest Basics classes are excellent for beginner and intermediate students who want to understand the nuts and bolts of the practice, including postures, stretching and relaxation techniques.

New to Innerstellar?
Please review our Guidelines and Etiquette.