When you’re on a deadline or your to-do list is miles long, it’s easy to get caught up in thinking you “don’t have time” to take a lunch break… or a day off… or to log off for the night when it’s time for dinner...

But we’ve all learned time and time again that that’s not an effective way to work. When we’ve been struggling with a project for hours or days on end without time to take a deep breath, we get really stuck in our thinking and actually WASTE TIME doing things in less effective ways.

Ever get a great idea in the shower or on a walk?

But when work takes a huge amount of brain power, it can be a struggle to actually take a break EFFECTIVELY. You know that feeling when you’re trying SO HARD to relax but your mind just can’t unplug?

That’s where mind-body practices - like the yoga and Pilates we teach at Innerstellar - come in.

When you mix breath, intention, and mindful movement, you are actually training your brain to have more agency over what it focuses on and when. It increases the quality of your rest time AND increases your ability to focus when you do get back to work. That’s why you feel so much more refreshed and creative after taking a good yoga class than you do after watching TV.

Not to mention your yoga or Pilates practice will actually ease the aches and pains that come from long hours working.

So we’ve come up with some AMAZING offerings to help companies and organizations who want to support their employees in improving the potency of their time off, so that they can be present, creative, and productive.

We custom-build each corporate wellness package based on YOUR company’s needs, and we have options for every budget.

Our menu of offerings for corporate wellness programs includes:

• Unlimited Class Memberships for all our Livestream Offerings 7 days a week

• Custom Private Livestream Pilates Mat or Yoga Classes for your team's eyes only

• On-Demand 20-30 Minute Yoga or Pilates Mat Workouts for Chronic Pain Management

• On-Demand Stretch Break Video Vault Library designed for folks who work at a desk all day.

Click here to learn more about our Corporate Wellness Offerings, or forward this to your fave business owner, CEO or HR professional!