A week-by-week sneak peek!

When you join MOVEMENT MEDICINE: The 12-Week Chronic Pain Freedom Lab, you enter a sacred container specifically designed to help you build a CONSISTENT movement practice that you ACTUALLY LIKE DOING (and that won’t reactivate your injuries or send you into a major pain spiral).

We set you up with:

• 2 One-on-One Calls, scheduled at your convenience with your Self-Care Strategist and MOVEMENT MEDICINE mentor, Marisha Doan

• 9 Group Coaching Calls, so you can troubleshoot any aches and pains that may arise, as well as look for any opportunities for upgrades in your mindset, inner dialogue, and movement patterns

• 18 LIVE Pilates & Yoga classes, specifically designed and curated for your needs and the needs of the group (online via Zoom)

• 1 year’s access to the RECORDINGS of those 18 Pilates & yoga classes, so you can practice when it works for you (even if you’re super busy with work & family commitments)

• Instant, lifetime access to our online exercise libraries, which include short (5-30 minute) routines you can do at home or your office

• ANNNNNNNNNNND, INSTANT, LIFETIME ACCESS to the MOVEMENT MEDICINE 12-WEEK ONLINE CURRICULUM!

It’s an online curriculum made up of short, actionable videos designed to support you on your chronic pain journey.

And when you sign up for MOVEMENT MEDICINE, you get access to the ENTIRE CURRICULUM right away, so you can start working your way through and implementing the material - and by the time you start working with Marisha, you’ll have started getting results AND you’ll be ready with your questions!

Here’s a peek inside the MOVEMENT MEDICINE 12-Week Online Curriculum:

Week 1: Set Yourself Up for Success
Week 2: The Rule of 4 (This is why you’re in pain)
Week 3: Processes for Tracking Pleasure and Pain
Week 4: Integration Week
Week 5: Upleveling Your Practice & Discerning Healing vs. Harming
Week 6: The Formula for Change
Week 7: What to Do When you Backslide or Reinjure Yourself
Week 8: Integration Week
Week 9: Growing Your Heart & Filling Your Bucket
Week 10: Meaning-Making, Body Portrait, and Listening to Your Inner Wisdom
Week 11: Completing this Self-Care Chapter
Week 12: Integration Week

We’ve built in integration weeks each month to give you time to catch up as well as REST. (Because actually, rest is one of the KEYS to healing your pain.)

Click here for ALL the details on MOVEMENT MEDICINE and the link to our short application!

With Love,
The Innerstellar Team