Chair Yoga

We’ve been in conversation with our in-person yoga teacher Allette about how we can bring her skills in Chair Yoga to Innerstellar’s people, and we are thrilled to have a container in which she can bring y’all this healing practice!

Chair yoga is a flexible and accessible way of practicing yoga that offers folks who have challenges getting up and down off the floor, or for whom standing is challenging or not possible, a way to cultivate strength and mobility and learn yoga and breathing tools for grounding.

Chair Yoga incorporates the same elements as a mat yoga practice: breath work, strengthening, gentle stretching, breath work, modified yoga poses, and relaxation.

Depending on the student’s needs, the entire session may take place sitting in a chair, or the chair can also be incorporated for support and balance in standing poses.

Allette offers Chair Yoga in her virtual AND in-person one-on-one sessions.

In-person yoga calling you but not sure where to start?

Calm: The Yoga Intro Session is a 75-minute in-person one-on-one session designed for folks returning to their in-person yoga practice after social distancing or those ready to start a yoga practice for the first time.

We can’t wait to see you at the studio!

Allette is thrilled to offer Chair Yoga to anyone with mobility challenges through Innerstellar’s newest in-person yoga offering: Calm: The Intro Session.

With Love,

The Innerstellar Team