Why should you invest in 1-on-1 sessions?
1-on-1 sessions are WHERE HEALING BREAKTHROUGHS HAPPEN.
You'll CHANGE YOUR STRENGTH, BODY MECHANICS & EFFORT LEVELS IN QUANTUM TIME BECAUSE EACH SESSION IS DESIGNED TO MEET YOUR UNIQUE ABILITIES, PERSONALITY & GOALS.
If you’re injured or experiencing pain on the day of your session, your teacher will work in conversation with you and your body to reduce your pain immediately, and with the long-term goal of living in a body that is pain-free or mostly pain-free.
If you’re new to yoga or Pilates, you’ll learn the fundamentals at your own pace in a warm, friendly, judgment-free environment.
Some of our students take a handful of 1-on-1 sessions and then move on to group classes, while others find the supportive learning environment of 1-on-1 attention so helpful that they stick with them for years (or even decades!).
You’ve got options…
Feet-on-the-Ground New Client Onboarding Session
A 55-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions.
Get it while it’s hot: this price has been temporarily reduced from $175 to $99 —
Ongoing 1:1 Sessions
At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our 1:1 Sessions are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents and grandparents, athletes, and people who just can’t stand the gym.
Back In Action Pilates Assessment
Specifically designed to help you begin or restart your in-person Pilates practice after an injury, illness or big break from exercise, this 75-minute in-person one-on-one session includes an in-depth postural and muscular balance assessment with one of our expert Pilates teachers and personalized recommendations for a weekly Pilates program to help you meet your goals.
This option is right for you if you KNOW you want to practice Pilates, and you need some expert guidance on how to get on track towards your goals without exacerbating your aches and pains.
