Why should you invest in 1-on-1 sessions?
1-on-1 sessions are WHERE HEALING BREAKTHROUGHS HAPPEN.
You'll CHANGE YOUR STRENGTH, BODY MECHANICS & EFFORT LEVELS IN QUANTUM TIME BECAUSE EACH SESSION IS DESIGNED TO MEET YOUR UNIQUE ABILITIES, PERSONALITY & GOALS.
If you’re injured or experiencing pain on the day of your session, your teacher will work in conversation with you and your body to reduce your pain immediately, and with the long-term goal of living in a body that is pain-free or mostly pain-free.
If you’re new to yoga or Pilates, you’ll learn the fundamentals at your own pace in a warm, friendly, judgment-free environment.
Some of our students take a handful of 1-on-1 sessions and then move on to group classes, while others find the supportive learning environment of 1-on-1 attention so helpful that they stick with them for years (or even decades!).
You’ve got options…
Back in Action Pilates Assessment
This 75-minute one-on-one IN PERSON session includes with one of our expert Pilates teachers is specifically designed to help you restart your in-person Pilates practice after so many months of Shelter-in-Place! Your session will include a thorough intake, an in-depth postural and muscular balance assessment and recommendations for a weekly Pilates routine that will help you reach your goals.
BONUS: You’ll get your very own hand/foot straps for the Reformer to keep and use in future classes & appointments!
In-Person One-on-One Appointments
Join one of our expert Pilates teachers in-person at the studio for a socially-distanced session specifically tailored to your needs and goals! You and your teacher will have full access to the equipment in the Pilates studio. To optimize social distancing, a maximum of two one-on-ones will take place in the studio at a time.