Pilates to Heal & Strengthen

 
6F652A75-334C-4170-97F7-F3D8B8949D84.jpeg

What’s different about Innercore Pilates?

The way we practice and teach Pilates at Innerstellar is different THAN OTHER STUDIOS IN TOWN. HERE AT INNERSTELLAR, We’ll help you:

  • Strengthen your core through slow, intentional movement WITHOUT tweaking your injuries or overloading your joints

  • Resolve or reduce low back pain, knee pain, shoulder pain, and neck pain

  • Live your best life while managing chronic conditions such as scoliosis, arthritis, multiple sclerosis, or hypermobility conditions

  • Stretch, lengthen, and decompress so that you can prevent injuries and keep running, dancing, hiking, skiing, playing volleyball or practicing yoga

Pilates Offerings

Semi- Private Reformer Classes

Semi-Private Pilates Reformer Classes are an excellent choice for students working with injuries and chronic pain who want the individual attention and specialized support of a Private Pilates session at a highly affordable price. A full-body workout, you’ll get your arms, legs, and core stronger while supporting your joints from overwork. Reformer classes take place in our spacious studio classroom and are limited to 8 students.

CLASS SCHEDULE & RATES

One-on-One Sessions

Where the MAGIC happens. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week.

One-on-One Rates & Booking

Back In Action Pilates Assessment

This 75-minute one-on-one IN PERSON session includes with one of our expert Pilates teachers is specifically designed to help you restart your in-person Pilates practice after so many months of Shelter-in-Place! Your session will include a thorough intake, an in-depth postural and muscular balance assessment and recommendations for a weekly Pilates routine that will help you reach your goals.

Learn More
light blue.jpg

Pilates Class Schedule

 

All class, membership and package purchases are subject to Innerstellar’s policies.

 
learn-more.png
 
Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay
Top 5 Signs You're Building a Successful Pilates and/or Yoga Practice
Top 5 Signs You're Building a Successful Pilates and/or Yoga Practice

Most of us know what’s good for us, but we struggle with all kinds of obstacles (both internal and external) to actually making healing choices and taking action on them. So how do you break through these blockages and make a practice that nourishes you on the deepest levels -- body, mind and Spirit? What are the keys to success? Well, it looks different for each person, but we’ve made a list of our top five signs you’re on the right track to creating something sustainable, practical and powerfully transformative!

Read More →
The Right Practice for Right Now (It’s not what I thought it would be)
The Right Practice for Right Now (It’s not what I thought it would be)

After I gave birth to my first child, I did all the “right” things. I rested. I asked my friends and family for their help in making meals and sweeping the kitchen. I let go of my need to control my business— and rested into the support of my managers and employees and teachers. And I modified my yoga and Pilates practice to care for my weak and tired postpartum body. 

Read More →
innerstellar-light-blue.jpg