Pilates & Yoga to Heal & Strengthen

What’s different about our unique brand of yoga and Pilates?

The way we practice and teach MOVEMENT HERE at Innerstellar is different THAN OTHER STUDIOS IN TOWN.

HERE AT INNERSTELLAR, We’ll help you:

Strengthen your core through slow, intentional movement WITHOUT tweaking your injuries or overloading your joints
Resolve or reduce low back pain, knee pain, shoulder pain, and neck pain
Live your best life while managing chronic conditions such as scoliosis, arthritis, multiple sclerosis, or hypermobility conditions
Stretch, lengthen, and decompress so that you can prevent injuries and keep running, dancing, hiking, skiing, playing volleyball or practicing yoga

Our Core Offerings

One-on-One Sessions

This is often a good place to start. Working one-on-one with an expert Pilates teacher will work wonders for your strength, comfort, body awareness and stress levels. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now. One-on-ones are available in-person at the studio 7 days a week.

One-on-One Rates & Booking

Semi- Private Reformer Classes

Semi-Private Pilates Reformer Classes are an excellent choice for students working with injuries and chronic pain who want the individual attention and specialized support of a Private Pilates session at a highly affordable price. A full-body workout, you’ll get your arms, legs, and core stronger while supporting your joints from overwork. Reformer classes take place in our spacious studio classroom and are limited to 8 students.

CLASS SCHEDULE & RATES

Semi-Private Yoga Classes

Combining the smart sequencing, delicious hands-on assists and nourishing postures of Forrest Yoga with the consent and choice-based facilitation style of trauma-informed Accessible Yoga, our signature INNERSTELLAR Yoga class is designed to make you feel like a million bucks, inside and out.
Alternative postures will be offered based on your mobility and energy levels today, as well as your history of injuries and aches and pains.

FIND A YOGA CLASS

Semi-Private Class Schedule

(max 8 people)

All class, membership and package purchases are subject to Innerstellar’s policies.

Blog | Innerstellar Pilates & Yoga | Berkeley | East Bay

Top 5 Signs You're Building a Successful Pilates and/or Yoga Practice

Most of us know what’s good for us, but we struggle with all kinds of obstacles (both internal and external) to actually making healing choices and taking action on them. So how do you break through these blockages and make a practice that nourishes you on the deepest levels -- body, mind and Spirit? What are the keys to success? Well, it looks different for each person, but we’ve made a list of our top five signs you’re on the right track to creating something sustainable, practical and powerfully transformative!

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The Right Practice for Right Now (It’s not what I thought it would be)

After I gave birth to my first child, I did all the “right” things. I rested. I asked my friends and family for their help in making meals and sweeping the kitchen. I let go of my need to control my business— and rested into the support of my managers and employees and teachers. And I modified my yoga and Pilates practice to care for my weak and tired postpartum body.