Teresa's Story

“Right before I started practicing with Innerstellar I was in pain with some injuries flaring up. I felt disconnected from my body after a few years of Covid quarantining and zooming for work, and my nervous system was stressed.

“I decided to try practicing through Innerstellar’s virtual studio because I was struck by their philosophy. I loved the attention to allowing for adjustments with injuries (no macho yoga here!).

“I also loved that it was woman-owned and had an anti-racism analysis including a commitment to caring for all employees in a fair way. I’ve been taking virtual yoga and Pilates mat classes, and virtual one-on-ones with Magdalena.

“Since I started practicing with Innerstellar, I gained strength and became limber again. I have better balance, more mobility, and more flexibility!

“I still experience stress but there is transformation and liberation in now knowing what I can do to come back in alignment in my body. I feel so much more present and embodied, and my soul/psyche/spirit is incredibly grateful!!!!”

-Teresa, Innerstellar one-on-one and virtual class student

These are the kinds of results that our students who are using the 4 Step Movement Medicine are getting.

So far we’ve only ever taught this 4-step signature system to our teacher trainees and our VIP private clients (who pay upwards of $16k per year for this level of care, consistency, and customization).

So we’re absolutely THRILLED to be able to offer you MOVEMENT MEDICINE: The 12-week Chronic Pain Freedom Lab for only $3k (or $1111 x 3 with a payment plan).

We start the first week of October - and we don’t know when we’ll offer this program again.

If you feel a tug at your heart, now is the TIME to apply! Click right here to fill out our short application - applications close after next Monday, October 3rd!