Band-Aid Solutions

We know, you think you’ve tried EVERYTHING to heal your pain…

  • You’ve seen specialists, worked with dozens of PTs, gotten cortisol injections and gone through bottles of ibuprofen.

  • You’ve gotten ALLLLLL the massage, chiropractic, cranio-sacral, rolfing, and acupuncture.

  • You’ve tried going gluten-free and cutting out sugar, and forced yourself to start your mornings with frigid cold showers.

  • Plus you’ve seen herbalists and naturopaths and bought a host of expensive herbal remedies and anti-inflammatory supplements, from Vitamin D to CBD to liquid turmeric extract.

  • You’ve downloaded the meditation apps, the habit-change apps, the fitness apps and the sleep tracking apps.

  • And you’ve accumulated a collection of myofascial release tools, acupressure mats, and infrared blankets.

  • Maybe you’ve gone extra-woo with hypnotherapy, Emotional Freedom Technique, or distance Reiki.

  • You might have even tried Pilates and yoga!

The thing is, LOTS of these tools and practices have seemed to help…but you STILL live with chronic pain that often feels debilitating….

…Because what you HAVEN’T learned is how to create an ADAPTIVE PRACTICE.