About Our Team
Everyone on the Innerstellar yoga teaching team is a certified Forrest or Stellarflow yoga teacher at the 200-hour level or higher, with specialized training in working with injuries.
Most of us teachers have navigated our own long battles with pain (both physical and emotional), and so we bring a wealth of knowledge and practical advice to folks who are beginning on their healing road using these Yoga & Pilates tools.
Innerstellar yoga teachers have experience working with injuries and conditions including:
Sciatica
Scoliosis
S.I. joint instability
Disk injuries
Migraines
Postpartum recovery & related conditions
Frozen shoulder
Neck pain & tension
Knee pain
Wrist injuries