But when you actually create a CONSISTENT practice that works WITH your body, your schedule, and your actual wants and needs instead of making all of those things a problem, you will…

• Wake up each morning knowing exactly when you can fit in your nourishing self-care practice, 'cause it's in your calendar already.

• Take "Rest Days" from your exercise routine without any stress or guilt, because you know that you can trust yourself to be consistent with your commitments.

• Have a personal repertoire of at least 10 Pilates or yoga moves you know will make you feel SIGNIFICANTLY better on a Pain Day.

• Show up to your self-care practice not because you "should" or "have to" but because you genuinely enjoy it and feel supported by it.

• Be able to breathe and feel your body when you're in a stressful situation, and act from your own Inner Knowing instead of in reaction to the situation.