About Our Team

Everyone on the Innerstellar Pilates teaching team is a certified teacher with specialized training in working with injuries.

Most of us teachers have navigated our own long battles with pain (both physical and emotional), and so we bring a wealth of knowledge and practical advice to folks who are beginning on their healing road using these Yoga & Pilates tools.

Innerstellar Pilates teachers have experience working with injuries and conditions including:

Sciatica

Scoliosis

S.I. joint instability

Disk injuries

Migraines

Postpartum recovery & related conditions

Frozen shoulder

Neck pain & tension

Knee pain

Wrist injuries