About Our Team
Everyone on the Innerstellar Pilates teaching team is a certified teacher with specialized training in working with injuries.
Most of us teachers have navigated our own long battles with pain (both physical and emotional), and so we bring a wealth of knowledge and practical advice to folks who are beginning on their healing road using these Yoga & Pilates tools.
Innerstellar Pilates teachers have experience working with injuries and conditions including:
Sciatica
Scoliosis
S.I. joint instability
Disk injuries
Migraines
Postpartum recovery & related conditions
Frozen shoulder
Neck pain & tension
Knee pain
Wrist injuries