Innerstellar’s Thailand Retreat:
Pilates, Rest and Adventure in Koh Lanta
Join us for a once-in-a-lifetime wellness + travel experience
from the home base of our ECOLUXURY boutique hotel on the stunning island of Koh Lanta In SOuthern Thailand NEXT MARCH 29th THROUGH APRIL 5TH, you’ll enjoy:
Daily Pilates classes with beloved Innerstellar Team Members
Tropical food and drink
Thai Massages (we recommend you get one per day!)
Colorful sunsets over the gentle ocean waves
Opportunities for socializing, adventure and deep relaxation by oneself or with good company
All are welcome - no Pilates or fitness experience required
Our Retreat includes:
Eight nights lodging in a shared or private bungalow in our gorgeous eco-luxury boutique hotel just steps from the beach, with unlimited use of the pool, hammock garden and grounds
Breakfast, lunch and 3-course dinners made with exquisite, colorful local ingredients, complimented by coffee, juices, smoothies and fresh whole coconuts from The Bar
Transport to and from the airport as well as to and from our excursion sites
Twice a day All-levels Pilates and mobility Classes in our private outdoor yoga shala led by beloved Innerstellar Staff Members, including Adelle Hintz
Socializing and relaxing throughout the retreat
Optional group activities and excursions, such as Thai Cooking Class, National Park exploration day and a snorkeling boat and island tour (not to be missed!) as well as other outings, all offered at the discretion of Innerstellar’s staff and team
Sample Schedule:
8-9am All-Levels Group Pilates Mat led by Innerstellar Team Members
9-10:15am Breakfast with coffee and tea and your choice of eggs, fresh breads, waffles (gluten-free if you like!), yogurt, oatmeal, salads and fresh fruit like watermelon, pineapple, mango and papaya
10:30am-2:45pm Optional Led Excursion to Thai Cooking Class with lunch
3-5pm Free Time to nap, read in the hammocks, lounge about in the pool, get a Thai Massage, etc.
5-6pm All-Levels Group Pilates Mat & Stretching Class led by Innerstellar Team Members
6:15-7:15pm Sunset Beach Walk
7:30-8:30pm Dinner and cocktails with the group
Room Options
Got questions? Want to explore if this retreat will be appropriate for you?
Email our Founder, Director of Ed, and experienced Thailand traveler Kiki Lovelace at kiki@innerstellaryoga.com, OR set up an Interest Chat with her over zoom: