Free Workshop: *Announcing* The Pelvic Floor Primer

We are SO excited to have chronic pain expert and pre- and postnatal specialist Marisha Doan share her wisdom on this EXTREMELY important topic in a FREE workshop this Friday!

Yes it is free for EVERYONE, not just our members, so feel free to share this post far and wide!

The Pelvic Floor Primer: 3 Steps to Maintain a Strong & Supple Pelvic Floor as You Age (even if you work on your computer all day or have had multiple pregnancies)

*For people of all ages and all genders*

THIS Friday, 1/20, 2-3pm PST

Bring your notebook and pen, because in this potent 1-hour workshop you will learn:

  • The top 3 mistakes people make in trying to build pelvic floor strength

  • The single most important exercise to do throughout the day to strengthen your pelvic floor (hint: it's not Kegels)

  • How to incorporate pelvic floor training into your regular Pilates or yoga practice so you can avoid incontinence, back pain, sexual dysfunction and prolapse as you age.

Click here to reserve your spot!

With Love,
The Innerstellar Team

Natalia Rose