THE PATRIARCHY WANTS YOU TO SKIP YOUR SELF-CARE PRACTICE

Between work, errands, family, & the mini-crises that erupt in our lives, we often find ourselves stuck in the grind of getting things done from one day to the next, with little time or energy to get ahead, step into overview, or make space for ourselves.

In this climate, carving out the time for your yoga or Pilates practice can feel impossible, or selfish.

The truth is: this culture of nonstop do-do-do is rooted in white supremacy & patriarchy.

If our brains & bodies are constantly occupied by our never-ending to-do lists & we don't have time to actually FEEL our bodies or our feelings, things will stay the same - which, of course, is what the white supremacist cis-hetero-patriarchy wants.

Carving out time to be with yourself on your mat is one small way you can create the conditions for change.

It's a radical act of resistance.

In 1hr+ of practice, you might shift your back pain. Or your breathing. Or the loop of anxiety you're stuck in today.

Over months & years of regular, committed practice, you can rewire your relationship with your body, your spirit, & your people - this WILL change your life, & the lives of the people you love.

We LOVE private yoga & Pilates sessions because they're tailored specifically to your needs, injuries, & goals, AND because having an appointment with a teacher helps you hold yourself accountable like nothing else.

We're thrilled to announce our NEW Private Session Memberships are ALL ACCESS, which means that for the price of 4 or 8 privates per month, you'll get:

• Access to our ENTIRE teaching team for your Private sessions at the best time for you

• 10% off our specialty workshops (+retail when we're back into the studio)

• UNLIMITED Pilates Mat & yoga classes (A HUGE PERK WE'RE EXTREMELY EXCITED TO BE ABLE TO OFFER).

If you're ready to set up a new membership or convert your old membership CLICK HERE!

We've seen with our own eyes how our Memberships benefit our students -- it truly holds you accountable to your own self-care & pain management goals.

We're here for you, & with you ~

Your Innerstellar Team