We are a women-, Queer- anD BIPOC-LED WELLness STudio IN BERKELEY, CA, dedicated to helping East Bay FOLKS with chronic pain and injuries build strength, release stress, and feel more comfortable in their bodies as they age.
Getting Started at the Studio
Feet-on-the-Ground New Client Onboarding Session
A 55-minute 1:1 session with one of our expert Pilates Instructors. They’ll show you the space, teach you how to set up the equipment for maximum comfort in your body, and teach you some basics so you can feel comfortable checking out our public Pilates Reformer classes or 1:1 Sessions.
Get it while it’s hot: this offering is regularly $175, but now you can get it for only $99
Innercore Pilates Reformer Classes
At Innerstellar, our brand of Pilates Reformer is not just for the fit and flexible. We focus on functional, therapeutic movements to help you align and strengthen your joints and to relieve pain and prevent injury. Our classes are great for people with scoliosis, hypermobility, low back or knee pain, as well as busy parents, athletes, and people who just can’t stand the gym.
Back In Action Pilates Assessment
Specifically designed to help you begin or restart your in-person Pilates practice after an injury, illness or big break from exercise, this 75-minute in-person one-on-one session includes an in-depth postural and muscular balance assessment with one of our expert Pilates teachers and personalized recommendations for a weekly Pilates program to help you meet your goals.
This option is right for you if you KNOW you want to practice Pilates, and you need some expert guidance on how to get on track towards your goals without exacerbating your aches and pains.
We’re NOT your typical Pilates studio
Studio Location
ABOUT OUR SPACE:
We’re in a ground-floor, ADA-compliant commercial building located in South Berkeley at 2800 Adeline Street (cross streeet Stuart Street) across from Walgreens and Berkeley Bowl, four blocks from the Ashby BART Station and steps from several city bus stops.
A few notes about our space:
Our studio is spacious and breezy with high ceilings, soft paint colors and lots of room to stretch out.
We run air filters almost constantly and have special HEPA filters on our HVAC systems.
We attempt to keep our studio fragrance-free, although we can not unfortunately guarantee our public space will be 100% without chemical fragrances.
Reformer and yoga class sizes are limited to 8 students to ensure everyone gets ample attention and care from our team of experts.
We’d love to hear from you!
Email or call us at (510) 649-1976 to get answers to your questions or set up a visit with one of our Client Concierge Team Members to check out the space and vibe.
ABOUT PUBLIC TRANSPORTATION, BIKING & CAR Parking:
We are four blocks north of the Ashby BART station on a main thorough road in South Berkeley nearby several bus stops.
The streets are flat and quite walkable with large sidewalks. They have dedicated bike lanes.
We have two bike racks in front of the studio, and we recommend you bring a lock (or two) to secure your bike out front, as we don’t have any inside the studio for you to borrow.
In regards to car parking, there is no dedicated parking lot at Innerstellar, but you’ll find ample street parking along Adeline Street as well as in the neighborhood surrounding the studio.
A few words to the wise: check the signs for street cleaning days and times, and gather all your valuables before you leave your car. We have cubbies inside the classrooms to store your things.
New to Innerstellar?
Schedule a 15-minute intro call with one of our Client Concierge Team Members to discuss options for getting started
Testimonials | Innerstellar Pilates & Yoga
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