Online Offerings
Virtual Forrest & Stellarflow Yoga
Forrest & Stellarflow are deeply healing, injury-friendly yoga practices. They’re challenging - you’ll wake up your abs and feel your legs - and we’ll also ask you to slow down, feel your breath and listen to your body. This is about building your strength and flexibility AND connecting to your Spirit. Online yoga classes are here to stay. They’re about creating a container for you to connect with fellow students and your teacher and move through true yoga ceremony in the safety and convenience of your own home.
Virtual Pilates Mat Classes
Pilates Mat Classes will help you learn to activate your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered. Each class combines the traditional weight bearing Pilates exercises with highly effective tension release moves that help downregulate your nervous system and relieve chronic pain. Virtual Pilates Mat Classes take place live online via Zoom, so you can get the benefit of a teacher’s guidance and attention in the safety and convenience of your home.
Virtual Restorative Yoga
Our Virtual Restorative Yoga classes are a sanctuary for dialing down your nervous system and letting your body rest deeply. Our expert teachers will help you set yourself up in super-gentle reclining poses with all the props you need to feel completely supported. You’ll rest in each pose for 10-20 minutes before moving to the next one. You’ll roll into bed ready for the best sleep you’ve had in years.
One-on-One Yoga Sessions
Working one-on-one with an expert yoga teacher will work wonders for your comfort and your body awareness. Your teacher will work in conversation with you and your body, at your level and your pace, on whatever YOU need to focus on right now.