Top 5 Signs You're Building a Successful Pilates and/or Yoga Practice
Most of us know what’s good for us, but we struggle with all kinds of obstacles (both internal and external) to actually making healing choices and taking action on them. So how do you break through these blockages and make a practice that nourishes you on the deepest levels -- body, mind and Spirit? What are the keys to success? Well, it looks different for each person, but we’ve made a list of our top five signs you’re on the right track to creating something sustainable, practical and powerfully transformative!
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Keep Your Feet on the Ground
We are negatively biased. It’s a part of being human. We are told to reach outward for our happiness and our sense of worth. That we really aren’t doing enough, being enough, or are good enough. You know this trap. It goes round and round until we consciously choose to interrupt the dialogue.
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The Right Practice for Right Now (It’s not what I thought it would be)
After I gave birth to my first child, I did all the “right” things. I rested. I asked my friends and family for their help in making meals and sweeping the kitchen. I let go of my need to control my business— and rested into the support of my managers and employees and teachers. And I modified my yoga and Pilates practice to care for my weak and tired postpartum body.
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