Carving out time to be with yourself on your mat is one small way you can create the conditions for change. It's a radical act of resistance.
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Hi. I’m Kiki Lovelace, Pilates & Forrest Yoga Instructor & Guardian Mentor, and founder and Director of Education at Innerstellar Pilates & Yoga Studio here in Berkeley CA. I’m deeply proud of the small business and community we’ve co-created. But let me tell you, it's been a loooong journey to get here.
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When we were in teacher training, we just about fell out of our chairs when we discovered the Rule of Four. These are the four keys to radiant health, as described by one of our Anatomy Gurus, a bodyworker, craniosacral therapist and longtime Forrest Yoga-devotee, Ellen Heed. We consider this the backbone of our teaching philosophy at Innerstellar.
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