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Our Unique Approach
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Schedule
Rates
Start Here
Our Unique Approach
Teacher Training
Voted Best Yoga Studio in Berkeley
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January 5, 2023
Why Kiki is teaching yoga again
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December 30, 2022
How often should I practice Pilates if I have an injury?
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December 20, 2022
Megan’s journey with low back pain
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December 14, 2022
*New* virtual classes for 2023!
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December 10, 2022
“Thank you Innerstellar for reviving my life”
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November 15, 2022
Healing vs. Harming Movement
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November 11, 2022
What Kiki’s current Pilates practice looks like...
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November 9, 2022
Injury healing as a doorway to your authentic self
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October 31, 2022
Why functional strength is one of the keys to reducing neck pain
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October 18, 2022
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