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Start Here
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Our Unique Approach
Teacher Training
Voted Best Yoga Studio in Berkeley
Natalia Rose
January 5, 2023
Why Kiki is teaching yoga again
Natalia Rose
December 30, 2022
How often should I practice Pilates if I have an injury?
Natalia Rose
December 20, 2022
Megan’s journey with low back pain
Natalia Rose
December 14, 2022
*New* virtual classes for 2023!
Natalia Rose
December 10, 2022
“Thank you Innerstellar for reviving my life”
Natalia Rose
November 15, 2022
Healing vs. Harming Movement
Natalia Rose
November 11, 2022
What Kiki’s current Pilates practice looks like...
Natalia Rose
November 9, 2022
Injury healing as a doorway to your authentic self
Natalia Rose
October 31, 2022
Why functional strength is one of the keys to reducing neck pain
Natalia Rose
October 18, 2022
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